Better sleep – tips from a sleep coach
Good sleep can be hard to get, and it’s vital for wellbeing. Sleep Coach Carla Butler shares tips for good sleep, and why this is so critical for good health.
Sleep is incredibly important to quality of life and many people living with multiple sclerosis do not sleep well for a variety of reasons. In this podcast we explore sleep issues, its relationship to fatigue and look at strategies to assist you get a better night's sleep.
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Healthy habit change with Dr. Yvonne Learmonth
Dr. Yvonne Learmonth is an accredited physiotherapist who specialises in physical activity research in multiple sclerosis. She has a PhD in rehabilitation and leads an exercise and cognition research group based at Murdoch University. Yvonne will offer tips based on research and evidence to help you make positive changes in your life.
Feeling sick, faking well – with psychotherapist Katie Willard Virant
Psychotherapist Katie Willard Virant discusses the challenges of chronic illness and the societal pressure to appear well despite having health struggles. We discuss how this can affect daily life for people living with chronic illness, and Katie shares advice on authenticity and taking space despite chronic illness.
