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Mental health

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It’s normal to feel down or even depressed from time to time. If you’ve been feeling these symptoms regularly or it’s impacting your daily life, we’re here for you. We can provide you with support and advice to help you take care of your mental health.


plastic model of human brain

Cognition refers to the process of understanding, thinking and experiencing through your senses.

MS and other neurological conditions can affect your cognition, impacting your ability to think, remember and reason. Learn about ways you can work on your cognitive wellbeing to engage your mind, stimulate your thinking and support your brain health.


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Mindfulness is the practice of being present and aware of your thoughts, feelings and physical sensations. It’s a type of meditation that helps you remove judgement or distractions and use a range of techniques, such as breathing, to ground yourself and reflect.

Mindfulness encourages you to be kinder and more accepting of yourself, which can be helpful for people living with MS and other neurological conditions. Learn more about how mindfulness can lead to a healthier mind.

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