Experience a 30-minute session of gentle exercises to improve mobility, spasticity and muscle spasms
Neurological conditions such as MS, Parkinson’s and stroke can cause muscle spasticity, where muscles become tight and resistant to movement. Regular stretching helps to alleviate this spasticity, reducing muscle stiffness and discomfort while also increasing range of motion.
Our 30-minute Plus Flex and Flow sessions are thoughtfully tailored with a range of positioning, stretching and relaxing techniques to help ease muscle tightness and stiffness. Run by exercise physiologists who specialise in helping people living with MS and other neurological conditions, Plus Flex and Flow can help you move comfortably and keep your muscles, ligaments and joints as flexible as possible.
Talita MS Plus exercise physiologist
“Each session offers low-intensity exercises and gentle stretching to help relax your muscles and improve mobility. You can comfortably engage in these exercises while standing, seated or lying down.”
Regular stretching and exercises can:
Plus Flex and Flow is a 6-week program run by MS Plus exercise physiologists at our Footscray (Vic) and Hobart wellbeing centres. We’re here to guide and support you throughout this gentle movement and exercise program. Book in for an assessment with one of our friendly team to determine your suitability for Plus Flex and Flow.
Who is this program suitable for?
This program is designed for people living with neurological conditions and/or movement disorders who may experience, muscle tightness, decreased range of motion and/or spasticity.
What is the structure of Plus Flex & Flow?
Classes are run on a weekly basis. You can sign up for a number of weeks at a time with the option to continue a ‘rollover’ into the next 6-week program.
How do I get started?
• Initial Assessment
If you are not already a client with MS Plus accessing the exercise physiology (EP) service, you will need to book in to complete at 1:1 appointment with an EP where baseline measurements of strength, mobility and flexibility can be taken. This requirement is to ensure that individual functional capabilities and exercise tolerance is considered in each class for each participant.
• 6x 30-minute group classes
You will attend a 30-minute group class every week for six weeks. These include tailored movements and advice from our EP around incorporating more mobility into your everyday life from.
How many people can I expect in a session?
We limit each program intake to 4-6 people to allow for a personalised experience. Each location’s numbers will vary.
How can I pay for Plus Flex and Flow?
There are several ways to pay for this service, including:
We can help you work out the most suitable payment method when you book your class.
Fill in the form below or if you prefer, get in touch with our Plus Connect team on 1800 042 138 or email [email protected]. Let us know what you need because we are here to help you in any way we can.