Regain control and movement with exercise physiology

Regular exercise is a healthy habit that benefits your overall physical and mental wellbeing. It’s also an effective way to manage symptoms of multiple sclerosis and other neurological conditions.

Creating a fitness regimen that works for your current symptoms and mobility level can be a challenge on your own. Our experienced exercise physiologists have a deep understanding of neuro conditions and can help you safely push your boundaries. We will work with you to develop the best possible exercise regimen to meet your needs.

How you can benefit from a personalised exercise program:

• maintain your mobility and independence
• manage your symptoms including spasticity, stiffness, pain and anxiety
• improve your strength
• improve sleep and mental health.

Your neuro exercise physiology program could include things like:

• Visiting the gym to use specialist equipment so you can build your strength safely without worrying about falls.
• A home visit for a one-on-one exercise session.
• A home visit to train your carer/family member so they can help you exercise at home when it’s convenient for you.
• Help to apply for equipment to increase your independence in exercising.
• A virtual group exercise program to help you enjoy community and social interaction from the convenience of your own home.

You can work with a neuro exercise physiologist one-on-one or in a group setting at our wellbeing centres at Lidcombe (NSW), Footscray (Vic) and Hobart (Tas). Our neuro specialised gyms are spacious and well-equipped for people with mobility restrictions.

If you’re located nearby, we offer a home visit service for eligible clients. Alternatively, you can work with our exercise physiologists via Telehealth or through scheduled online programs.

Assessment and individualisation

Conducting thorough assessments of an individual's physical condition, taking into account neurological symptoms, mobility restrictions, and overall health.

Personalised exercise programs:

Creating customised exercise regimens that align with the individual's abilities, addressing specific neurological challenges and

promoting overall wellbeing.

Specialised equipment usage:

Recommending and incorporating the use of specialised equipment, such as neuro-specialised gym tools, to facilitate safe and effective strength training.

Home based programs:

Offering one-on-one home visits to provide personalised exercise sessions or training for caregivers/family members, ensuring exercises can be incorporated into daily life.

Virtual group programs:

Facilitating virtual group exercise programs to promote community engagement and social interaction, allowing individuals to participate from the comfort of their homes.

Goal oriented group sessions:

Conducting group sessions like Plus Boxing, Plus Hydro, Plus Pilates, and Plus Flex and Flow, where individuals can work collectively towards their fitness goals while fostering a sense of community

There are several ways to pay for this service, including:

• NDIS funding
• My Aged Care funding
• private health insurance
• paying privately with a potential Medicare rebate.

We can help you work out the most suitable payment method when you book your appointment.