Increase strength, promote circulation, relieve pain and enhance your overall wellbeing with hydrotherapy.
Hydrotherapy is a form of physical therapy that involves carrying out exercises and specific therapeutic techniques in warm water to alleviate pain, promote relaxation, strengthen muscles, improve circulation and enhance overall wellbeing. People living with multiple sclerosis or other neurological conditions can benefit greatly from water therapy as the unique properties of water can help you move around with greater ease and flexibility.
Our Plus Hydro program is led by physiotherapists and exercise physiologists who have expertise in hydrotherapy for neurological conditions. We are committed to providing a program that delivers comparable benefits to on-land exercise program, with the added advantage of warm water therapy.
Benefits of hydrotherapy for people living with neuro conditions:
Incorporating hydrotherapy into your exercise routine can also be beneficial as it reduces muscle spasms, making it a valuable addition to any program. Our physiotherapists or exercise physiologists can work one-on-one with you, or you can join a group* program that best suits your needs.
*Please note group sessions may not be suitable for everyone.
Our Plus Hydro program are offered close to our Lidcombe (NSW) and Footscray (VIC) wellbeing centres.
You can access this program by self-referral through our Plus Connect team or you can ask your GP, physiotherapist, exercise physiologist, or other health professional to refer you to Plus Hydro. Upon referral, you will be offered a pre-emersion assessment to determine if hydrotherapy is right for you. We'll discuss your specific needs and support you step-by-step to help you reach your goals.
There are several ways to pay for this service, including:
We can help you work out the most suitable payment method when you book your appointment.
Who is Plus Hydro suitable for?
Plus Hydro is designed for people living multiple sclerosis or other neurological conditions. It is a great option for those looking for a low-impact workout as the warm water creates a supportive environment to meet your needs and fitness level.
How many people can I expect in a session?
Our physiotherapists or exercise physiologists can work one-on-one with you, or you can join a small group* program that best suits your needs. We limit each session of up to 4 people to allow for a personalised experience. *Please note group sessions may not be suitable for everyone.
What is the duration of each session?
Fill in the form below or if you prefer, get in touch with our Plus Connect team on 1800 042 138 or email [email protected]. Let us know what you need because we are here to help you in any way we can.