Fatigue is a feeling of constant exhaustion, tiredness or weakness. It can be physical, mental, or a combination of both. Not to be mistaken with general sleepiness or physical tiredness, fatigue can happen suddenly and for no specific reason, and can take a long time to subside.
Without the right tools and management strategies, fatigue may interfere with your ability to work and get through day-to-day tasks.
Research continues to better understand the links between MS and fatigue. Since there’s no objective way to measure fatigue in people with MS, it can be challenging to assess, understand, treat and manage.
Fatigue can be short-lived for some people with MS, occurring during relapses, stressful periods, after taking medications or as a symptom of an unrelated infection or illness. For others, it can be chronic and ongoing, regardless of how much rest they get.
MS fatigue is thought to be a result of a range of factors caused directly by MS (primary fatigue) and the effects of living with MS (secondary fatigue).
The body uses nerves to send messages between the brain, spinal cord and other parts of the body. MS can damage these connective signals, making your body need more energy to function. This can lead to what’s known as ‘primary fatigue’.
Secondary fatigue comes from the effects of living with MS, such as:
It can also be triggered by stress, poor diet, infection or inactivity, which can go hand-in-hand with a MS diagnosis.
Life can get busy, so it’s natural to sometimes feel run down or exhausted. This can come from stress at home or at work, a poor diet and a lack of exercise, or even just a rough night’s sleep.
The difference between feeling fatigued and MS fatigue is that MS fatigue doesn’t go away with rest. MS fatigue can be chronic, ongoing and can make it harder to engage in work, life and daily tasks.
We’re here to give you the information, support and services to help you manage MS fatigue and any other symptoms you may be experiencing.
If you’re experiencing MS fatigue, there are some strategies to feel more energised during the day:
FACETS is a group-based fatigue management program specifically designed for people with MS. It combines cognitive-behavioral therapy (CBT) techniques with energy conservation strategies to help manage fatigue.
The program runs over 6 weeks, with each session lasting around 90 minutes.
Presented by MS Employment Consultant, Jacqueline Efthimiou, this webinar helps explain the experience of fatigue for people living with multiple sclerosis as well as provide some strategies for managing fatigue.
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