Peer support is the act of connecting with others who are in a similar situation. By drawing on your own experience, you can share stories and feelings with people who ‘just get it’, providing each other with friendship and understanding.
Nichole, Peer Support ParticipantThe experience [of joining an MS peer support group] was life-changing for me. Not only did I receive great and relevant information and education about MS, but I was also no longer isolated and alone.
Studies have found that peer support increases life expectancy, improves self-efficacy and self-care skills and reduces use of emergency services. Providers of peer support also report less depression, heightened self-esteem, and improved quality of life.
Our trained peer support volunteers are people with experience of living with multiple sclerosis or caring for someone who is.
Peer Links take place via phone and are short-term programs facilitated by our peer support coordinator. Taking place over 6 weekly 90-minute sessions, guest speakers share information on topics to prompt discussion and learning for the group.
If you’re new to peer support, have an interest in a particular topic or can’t commit to an ongoing group, Peer Links are a great option. We send out the details of each Peer Link to our registered clients by email. If you’re not sure if you’re registered or want to find out about any upcoming Peer Links that would suit you have a chat with our team.
If you can’t find a group in your area, get in touch with us and we can discuss other options.
No matter where you live, Peer Talk means you can connect with a peer support volunteer one-on-one over the phone. You can choose to speak with someone who is living with multiple sclerosis or a fellow loved one of someone who is.
You will have a set number of calls over a period – usually 6 to 8 calls over a few months.
For more information and to get started get in touch with our MS Plus team.
If you’d prefer to connect virtually, you can join one of our online groups that have a particular focus or topic area. The following lists the online groups currently meeting:
For more information on our online groups contact our Plus Connect team.
We have peer support groups that meet regularly in the ACT, New South Wales, Tasmania and Victoria — usually fortnightly or monthly.
Each group is self-directed. Some groups get together for a casual coffee, some have discussions on specific topics and others engage in activities like singing and exercise – there is something for everybody!
You can find a peer support group in your area using the interactive map below. Once you have found your closest group, reach out to our Plus Connect staff and we will provide you with the group's details.
To search, click on the square in the top right corner of the map, to open the map in a new window. You will see a list of available groups on the left hand side or click the search icon and enter your postcode.
Can't find a group near you? Let us know and we can find another peer support option that suits your needs.
Our respite service gives people living with MS and their loved ones a much deserved break to help you recharge in a friendly and safe environment.
Get free expert advice and practical tools to manage every stage of your multiple sclerosis journey. Reach out today, no appointment needed.
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