Programs & Education
Fatigue management for MS
FACETS (Fatigue: Applying Cognitive behavioural and Energy Effectiveness Techniques to LifeStyle) is an evidence-based program designed for people living with MS to help manage fatigue using 'energy effectiveness' techniques and cognitive behavioural therapy strategies.
Developed by researchers from Bournemouth University and Poole Hospital in the UK, the group program is delivered by trained professionals with no more than 12 participants.
The program
6 x 90min sessions
Normalising MS fatigue
Fatigue management strategies
Addressing negative automatic thoughts associated with MS fatigue.
When: 6 week program starts 15th April with more sessions being added throughout the year
Where: Online
Cost: $150
Register for FACETS Learn more about FACETSStay Active - Exercise Physiologist-led online group program
Stay active, independent and healthy with our Exercise physiologist-led online group classes.
These sessions will help you stay active and build confidence for daily life, whether that's being able to enjoy activities, keeping up with the kids or being more confident moving around at home. Keeping active can also help with managing fatigue and promote pain management.
The program:
In just 6 weeks you will kickstart your journey and feel empowered to keep practicing new skills beyond the program.
6 week program
Online and live with an experienced exercise physiologist (EP)
NDIS eligible (Program of supports)
Receipts can be provided for Health Insurance claims
Suitable for people with any neurological condition impacting their activity
*If you use a wheelchair, keep an eye out for a program suitable for you, coming soon!
When: 6 week program, Tuesday 17 February 2026: 12pm–12.45pm & 6pm–6.45pm and, Tuesday 5 May 2026: 12pm–12.45pm
Where: Online
Register for Stay Active Program
Peer Links: learning through shared experience
Peer Links create a collective learning environment that not only offers emotional support but also empowers individuals with new perspectives and solutions. Peer Links are facilitated by me over 3 week and internal and external guest speakers join throughout the program to share tips and strategies.
Upcoming programs:
Under 30s (February 2026): Creating a safe space to discuss strategies with other young people including sessions on managing MS symptoms, diet and nutrition and stress management.
Working and Living with MS (April 2026): For people actively working and looking for strategies to manage MS in the workplace including legal considerations.
Mums with MS (May 2026): Join us for sessions on managing MS symptoms, exercise, and stress management.
Navigate MS
Navigate MS is a free, live online education series delivered by an MS Nurse to help people better understand MS.
Each session is interactive and includes time to ask questions in a supportive environment.
The series includes two programs:
Navigate MS: Living Well with a New Diagnosis of MS – a 2-part program
Navigate MS: For Family & Friends – a single-session program
The program
Navigate MS: Living Well with a New Diagnosis of MS
Understanding MS including relapses, symptoms, treatments and management
Navigating the health system
Discover practical strategies and tips from an experienced MS Nurse
Building resilience and adjusting to live with MS
When: Tuesday 5th & 12th March, 6.30 – 7.30pm.
Where: Online
Cost: Free
Register for Navigate MS: Living Well with a New Diagnosis of MSThe program
Navigate MS: For Family & Friends
Understanding MS - symptoms, medications and terminology
Navigating the health system
Practical tips to support and communicate with someone with MS
Where to access help and support
When: Wednesday 4th March 2026 6.30pm - 7.30pm
Where: Online
Cost: Free
Register for Navigate MS: For Family & FriendsEat Smart: simple choices to support your wellbeing
A four week program, lead by a qualified dietitian - discover how simple, everyday food choices can help you feel more energized, improve digestion and become part of your routine.
This practical program covers label reading, meal planning, and building habits that last—so you can enjoy food that truly supports your lifestyle.
The Program:
We'll cover:
- Getting started - understanding our current state
- Label reading and our good friend fibre!
- Planning for shopping success
- Action planning and behaviour change for long term benefits
When: Monday 2nd March 6-7pm
Where: Online (Event access details will be provided by the event organiser)
Register for Eat Smart programINFORM: Introduction to Neurological Conditions
Join us for a short, foundation level lunchtime webinar designed to support health and community professionals who work with people living with neurological conditions.
Presented by an MS Nurse Advisor, this session will enhance your understanding and provide practical tips for supporting your clients.
The Program
In this 1-hour live session, we’ll cover:
- An overview of common neurological conditions
- How symptoms may affect daily activities and quality of life
- Recognising when extra support may be helpful
- Support options and referral pathways
- Live Q&A
When: Wednesday 25 March 2026 12:00 PM - 1:00 PM
Where: Online
Cost: Free
Register for INFORM webinarTake Control: Your bladder health & MS
Bladder challenges are very common in people with a neurological condition such as MS, however understanding the symptoms and early treatment are key to not only better outcomes, but can limit the physical, social or emotional impacts of bladder dysfunction.
Join us to learn about the strategies and resources available to proactively manage bladder health and improve quality of life.
This session is presented in partnership with Coloplast.
The program:
When: Wednesday 25 March 2026 6:00 PM - 7:00 PM
Where: Online (event access details will be provided by the event organiser)
Cost: Free
Register for MS Bladder Health Program