We run regular courses to help you navigate an MS diagnosis, to support family and friends of someone newly-diagnosed and understand your NDIS eligibility.
Tuesday 29 April, 9.30-11am, Lidcombe Wellbeing Centre, FREE
Who decides for you if you can't decide for yourself? We often take for granted our ability to make decisions, both big and small, that shape our lives. When faced with more complex choices, we may seek advice from others, but ultimately, the decision to follow that advice remains ours.
As we get older however, our ability to make these decisions may change due to illness, injury or age. There are steps you can take to ensure that decisions made on your behalf are the right ones for you, whether they be legal, financial, medical or social. Join Seniors Rights Service to better understand your rights, the opportunities for pre-planning and where to find more help.
Wednesday 9 April 6:00pm–7:30pm, live online, FREE
Join our employment experts who will share practical advice to help you navigate the challenges of work while managing a chronic condition. there are many benefits to remaining in employment beyond the financial benefits. Learn strategies for maintaining your career while managing your condition to help you stay working.
FACETS (Fatigue: Applying Cognitive behavioural and Energy Effectiveness Techniques to LifeStyle) is an evidence-based program designed for people living with MS to help manage fatigue using 'energy effectiveness' techniques and cognitive behavioral therapy strategies.
Developed by researchers from Bournemouth University and Poole Hospital in the UK, the group program is delivered by trained professionals with no more than 12 participants.
The program
Cost: $150
Tuesday 3 June, 7pm-7.30pm, Lidcombe Wellbeing Centre, FREE
Securing Your Future: Navigating Super & Legal Rights is a practical program designed to help you understand your superannuation, legal rights, and future planning options. Whether you're looking to maximize your super, understand legal protections, or plan for the years ahead, this session provides expert guidance to empower you with knowledge and confidence.
This program is presented by lawyers from Slater & Gordon, experts in the management of insurances, superannuation and future planning. The program is relevant to people at every age and stage and is particularly important for people considering a change in working circumstances or who may be impacted by a disability.
The Navigate MS Newly Diagnosed program provides you with the right information, tools and strategies to live well with MS.
Join an expert MS nurse on this four week course to build your knowledge, provide you with practical advice and strategies and empower you to take control of your health.
Topics in this small group online course include:
When: Day and evening sessions are available throughout the year, register for the next available program below.
Cost: FREE
The Navigate MS Friends & Family program is designed for people who support someone with MS. You’ll learn about the condition, understand the supports available, cover practical tips to support someone with MS and discuss strategies for taking care of yourself
Over two 75-minute sessions, an MS expert will guide discussions, provide information, links to resources and answer any questions you may have. We’ll cover a range of topics including:
When: Day and evening sessions are available throughout the year, register below.
Cost: FREE
You can now drop into your nearest MS Plus Wellbeing Centre for a FREE chat with a nurse advisor during our dedicated Nurse Q&A sessions! The sessions are a great opportunity to discuss any concerns you may have and seek advice on symptom management, treatments or lifestyle in person with an MS expert.
When: Sessions will be run twice a month and you can come in any time from 10am–12pm.
Cost: FREE
Join exercise physiologist Talita Welmans to understand what Exercise Physiology (EP) is and how it can help you.
When: Wednesday 30 April, 12pm–1pm, online
Cost: FREE
Brain health is as important as physical wellbeing. Join our Active & Well over 65's program and learn about how you can improve both your brain and physical health, explore practical tips to enhance wellbeing, and build connections with like minded peers. Health professionals will join you each week to give you tips and answer questions. Suitable for all people 65yrs+
When: Three week program starts Tuesday 6 May (runs 6, 13 and 20 May), 10am–11.30am, refreshments provided
Where: Lidcombe Wellbeing Centre, NSW
Cost: FREE
Peer Links take place via phone and are short-term programs facilitated by our peer support coordinator. Taking place over 6 weekly 90-minute sessions, guest speakers share information on topics to prompt discussion and learning for the group.
If you’re new to peer support, have an interest in a particular topic or can’t commit to an ongoing group, Peer Links are a great option. We send out the details of each Peer Link to our registered clients by email. If you’re not sure if you’re registered or want to find out about any upcoming Peer Links that would suit you have a chat with our team.
Options include:
Understanding eligibility and access
Upskill NDIS provides you with an overview of the National Disability Insurance Scheme (NDIS), so that you can be more confident in your decision to apply.
Our team has supported people throughout their NDIS access journey since 2016. They bring extensive experience and expertise of the ever-changing NDIS landscape.
This 40-minute online lunchtime session will cover:
When: Day and evening sessions are available throughout the year, register below.
Cost: FREE