Living with a neurological condition means every healthy habit counts – including what’s on your plate. Your gut health can influence how you feel physically and mentally. Eating a variety of plant foods helps support a healthy gut, while restricting your intake can do the opposite.
A simple goal is aiming for 30 different plant foods each week – that’s just 4–5 different plant foods per day. You might like to build in some gut-friendly foods and habits over time:
- Try adding one new fruit or vegetable each week – frozen and canned options count.
- Experiment with a new wholegrain food each week, such as a different bread, cracker, or cereal.
- Use herbs and spices to add flavour and keep meals interesting.
- Include mixed beans/legumes in soups, salads, or stews – canned versions are suitable.
- Keep frozen fruit on hand to easily add to yoghurt, smoothies or oats.
- Consider swapping meat for plant-based options like tofu, beans or lentils once or twice a week.
- Choose unsalted mixed nuts as a nourishing snack option.
These are simple, flexible ideas – start with the ones that feel most achievable for you.
Book an appointment with MS Plus Dietitian Julie today! Phone 1800 042 138 or email connect@msplus.org.au