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Balance

Improve your confidence, function and mobility with our evidence-based falls and balance classes.

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Six weeks of group classes for better balance to prevent falls

Our Balance program is designed to support anyone who has previously had a fall or wants to reduce their risk of falls.

Balance classes are suitable for all ages and capabilities. Join us today to connect with other people and take strides to reduce your risk of falls.

Neuro-therapist led balance program

Our physiotherapists and exercise physiologists have a deep understanding of balance and mobility for people living with MS and other neurological conditions. Through the program, our team can help you improve your strength and coordination to reduce the risk of falls.

Three people doing yoga under instruction from an MS Plus Allied Health staff member.

Balance can help you

Move confidently

Build trust in your body with guided, supportive movement.

Improve strength and stability

Boost strength and balance through personalised exercises.

Live healthily

Boost strength and balance through personalised exercises.

How to access Balance

Balance is a 6-week program run by physiotherapists or exercise physiologists at our Wellbeing Centres in Lidcombe (NSW), Blackburn (Vic), Footscray (Vic) and Hobart (Tas). There are several ways to pay for Balance, including:

We can help you work out the most suitable payment method when you book your program.

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FAQs

Ready to get started or have some questions?

Fill in the form below or if you prefer, get in touch with our team on 1800 042 138 or email connect@msplus.org.au. Let us know what you need because we are here to help you in any way we can.










Note: Depending on where you live, we can visit you in your home, see you face-to-face in one of our gyms, or via telehealth.

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Let’s talk about your support

If you or someone close to you has been diagnosed a neurological condition, we’re here to support you – both now and throughout your journey.

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