Dispelling the myth of the ‘MS diet’ with MS Plus Dietitian Julie Orr

Managing diet in the context of MS can feel like navigating a maze of conflicting information. Our Dietitian Julie Orr sheds light on the correlation between diet and MS and provides clear, actionable advice for those living with this condition. While there's no one-size-fits-all 'MS diet,' following a balanced, low-inflammation diet rich in whole, nutritious foods can be beneficial. It supports general health and may help manage MS symptoms. Julie says with the right approach, individuals can carve out a diet plan that aligns with both their personal preferences and health needs, fostering both wellbeing and a better quality of life.

Is there a specific ‘MS diet’?

Despite the plethora of diet plans advertised online, no specific diet has been scientifically validated as the go-to for individuals with MS. Most research on diet and MS consists of small, observational studies. Consequently, there's insufficient evidence to recommend any particular diet. Instead, Julie advises following the current Australian dietary guidelines which emphasise a balanced approach to food intake. These guidelines assist with achieving nutritional adequacy and are back by current dietary research.

The importance of a low-inflammation diet

A balanced diet not only supports overall health but can also assist in managing inflammation – a key concern in MS. Julie stresses the importance of incorporating foods from the five main groups: vegetables, fruits, whole grains, protein sources, dairy (or enriched plant based milks) and healthy fats. These provide essential nutrients that bolster health and potentially reduce inflammation.

Foods to embrace and avoid

Enjoying a diverse array of vegetables, fruits, lean proteins and whole grains is significant for people managing chronic conditions. Key beneficial fats, such as polyunsaturated and monounsaturated fats, found in nuts, seeds, and fish, are essential for a healthy diet. On the flip side, Julie cautions against the over-consumption of processed foods and drinks rich in saturated fats, sugars, and salt, which can exacerbate inflammation and overall health concerns.

Harnessing Omega-3 for better health

Omega-3 fatty acids, found in fatty fish and certain plant oils, are renowned for their anti-inflammatory properties. Julie encourages regularly including fish in your diet and choosing the healthier plant based oils. Julie notes these can be a boon for those with MS, as they potentially aid in reducing inflammation and promoting better health.

The role of gut health in MS

For a healthier gut microbiome, it is ideal to eat a diet rich in fibre from fruits, vegetables, and whole grains. Fermented foods like yogurt and sourdough bread can also be beneficial. As research evolves, the link between gut health and MS continues to be an exciting area of study, with potential diet strategies emerging for better management of the condition.

Building sustainable eating practices

Creating and maintaining a nutritious diet involves setting realistic goals and understanding personal dietary triggers. We advise increasing awareness of eating habits and implementing small, manageable dietary changes. Setting individual goals to make positive changes – aiming for one to two changes at a time. Utilising tools like food diaries to track food intake can help some individuals maintain a healthy eating pattern tailored to their lifestyle.

To arrange a chat with MS Plus Dietitian Julie, call 1800 042 138 or email connect@msplus.org.au