In this podcast episode, Julie Orr, an accredited dietitian with MS Plus, explores the relationship between diet and menopause, offering easy to follow strategies for managing menopausal symptoms through nutrition. With a focus on evidence-based insights and compassionate guidance, Julie explores the significance of adopting a wholesome diet rich in whole foods, based on current research. She navigates through hot topics such as soy, identifying foods that can either exacerbate or alleviate symptoms like hot flushes, and unpacks the common issue of weight gain among women during this life stage. Listen in to gain valuable insight into women’s health and nutrition.
How to listen to the podcast
You can listen to our podcast using your preferred podcast platform, or directly on this page using the embedded player below.
Listen on Apple Podcasts or Spotify
For the best listening experience and full accessibility support, we recommend using one of the platforms below:
- Apple Podcastsopens in new tab – Available on iPhone, iPad, Mac, and the web, with built-in accessibility features.
- Spotifyopens in new tab – Available across devices with robust accessibility and playback controls.
Listen on this page
You can also listen to the podcast using the embedded player below. This option lets you stream episodes directly from our website without leaving the page.
Please note that some accessibility features may be limited when using the embedded player.
About Julie Orr
Julie is a skilled community dietitian having worked in the industry for over 30 years. Julie originally trained at Deakin University as a dietitian. Julie has worked in a range of clinical settings including hospitals, community health, and for a large portion of her career in the aged care space as a dietitian and Dietitian Team leader. Julie more recently joined MS Plus to recommence individual client consulting and is really enjoying the opportunity to support her clients living with MS.
Further resources
Related resources
How menopause can impact bladder health with Continence Nurse Fiona Easton
Continence Nurse Fiona Easton discusses the impact of menopause and perimenopause on bladder health, especially in women with MS. She elaborates on typical changes during menopause, effective management strategies, and the importance of pelvic floor exercises. This episode provides valuable information for women navigating menopause and its associated bladder changes.
- Pregnancy, fertility and women’s health
- 2 September 2024
MS, subfertility and IVF with MS Nurse Susan Agland
Susan Agland, an MS neuroimmunology transitional nurse practitioner at John Hunter Hospital discusses fertility, subfertility and MS. The discussion covers how MS and its treatments can impact conception, the roles of medication, stress, and the importance of understanding personal risk factors. Susan talks about what people who are having difficulty to fall pregnant can do, and where to get support.
- Pregnancy, fertility and women’s health
- 29 August 2024
Talking men’s health, diagnosis and the journey of living with MS
In this Men's Health Week episode, David and Andrew openly discuss their MS diagnoses, mental health impacts, and how societal pressures played a role in their journey. Stressing the importance of support systems, they share coping strategies and advocate for self-care and seeking support. Tune in for valuable insights and advice for men navigating life with MS.
- Personal Stories
- +1
- 9 June 2024
