Menopause is a clinical diagnosis characterised by various symptoms, including hot flashes, mood changes, cognitive alterations, and changes in urinary and sexual function. It's confirmed after 12 consecutive months without menstruation. Symptoms can start before this period, during the perimenopausal stage, which can last for around four to six years.
Some small studies suggest that menopausal women with MS may have fewer inflammatory brain lesions but may experience brain atrophy, indicating a transition to a more neurodegenerative phase. There are also subtle shifts in MS disease activity during menopause, with some women experiencing a decline in clinical disability measures.
The relationship between menopause, ageing, and MS is complex. While ageing likely affects MS progression, hormonal changes may worsen these effects, but more research is needed to understand this interaction. We have provided some key resources to help you through this transitional phase in conjunction with an MS diagnosis.
Perimenopause, menopause and MS symptoms checklist
Navigating menopause and perimenopause can be challenging, especially for women with MS, as symptoms often overlap and it can be hard to know what may be causing those symptoms. Our Perimenopause, Menopause and MS Symptoms Checklist is designed to help.
Menopause and the role of hormones in MS
Dr Francesca Bridge discusses the link between menopause and multiple sclerosis (MS), shedding light on an area of research that hasn't been explored much. Researchers are particularly interested in how sex hormones impact MS, however, we don't know much about how menopause, another significant hormonal shift, affects MS.
How menopause can impact bladder health with Continence Nurse Fiona Easton
Continence Nurse Fiona Easton discusses the impact of menopause and perimenopause on bladder health, especially in women with MS. She elaborates on typical changes during menopause, effective management strategies, and the importance of pelvic floor exercises.
The role of exercise in managing menopause
Menopause marks the end of a woman's reproductive years, leading to significant biological and physiological changes. Exercise Physiologist Talita Welmans helps with understanding these shifts and how incorporating exercise can help manage symptoms and support overall well-being during this transition.
Menopause and MS: Sue's experience
Sue is a women living with MS. In this series of videos, developed as part of a Women's Health resource, Sue shares her experience of menopause and how this can be impacted when living with a diagnosis of MS.
Tips from an MS dietitian to navigate menopause and the impact of diet
In this podcast Julie Orr, an accredited dietitian with MS Plus, explores the relationship between diet and menopause, offering easy to follow strategies for managing menopausal symptoms through nutrition.
How diet can influence menopause
Menopause is a significant life transition that can affects many aspects of health. As hormonal changes impact the body, managing menopause symptoms and the associated health changes through a balanced diet can play a role in helping navigate this time of change.
