Thousands of cyclists are set to celebrate 45 years of riding and making an impact (Michelle)

On Sunday 1 November, thousands of cyclists will take to the scenic route from Sydney to Wollongong for the iconic MS Gong Ride, raising vital funds to support people living with multiple sclerosis (MS). 

Celebrating its 45th year, the MS Gong Ride has become a much-loved fixture on the annual cycling calendar, bringing together riders of all ages and abilities to take on one of NSW’s most spectacular cycling routes while making a difference for people living with MS. 

From casual and social riders to seasoned cyclists, participants will tackle either an 80km journey from Tempe or a 53km route from Engadine, winding through the Royal National Park and over the breathtaking Sea Cliff Bridge to the vibrant finish village at Thomas Dalton Park.   

Since 1981, the MS Gong Ride community has helped raise funds for vital MS services, support and research. Today, more than 37,700 Australians are living with MS, with the disease often diagnosed between the ages of 20 and 40, a time when many people are building careers, relationships and families. 

“MS is the most common chronic neurological disease affecting young adults. Money raised through the MS Gong Ride will help to support those living with MS and fund critical research. The MS Gong Ride is more than a bike ride; it’s a movement. It is a testament to the enduring spirit of our community. For 45 years, our riders have powered vital services and groundbreaking research. Every dollar raised brings us closer to a cure,” said John Blewonski, CEO of MS Plus. 

For Michelle Mannex, there is a familiar face motivating her through every kilometre. Her best friend, Mich has been living with MS for seven years, and Michelle’s commitment to supporting her did not stop even after a bike accident in 2019 left only fear and anxiety around road riding. Instead, she found a new way to ride.  

It started small, with Michelle bringing a stationary bike to the Event Village and setting it up in their Team Marquee. In 2025, she had inspired a group to join her - for some, it was their first MS Gong Ride, while others were returning riders who, like Michelle, felt more comfortable on a stationary bike than on the road. In 2026, the idea has grown into an entire stationary bike experience, powered by cycling technology brand JetBlack and virtual cycling platform Zwift. The first in MS Gong Ride history.  

“The MS Gong Ride is about community, teamwork, and standing together for those living with MS, no matter how you ride. I am so proud to be part of an event that celebrates inclusion, resilience, and standing together for everyone living with MS,” said Michelle Mannex. 

With thousands of riders expected to take part, the MS Gong Ride will once again transform the journey from Sydney to Wollongong into a celebration of community, determination and hope for a future free from MS.  

Join us today and experience the ride of a lifetime to help fight multiple sclerosis.    

To read more about Michelle’s story visit msgongride.org.au/blog/meet-michelle-mannexopens in new tab    

For more information or to donate to support a rider visit msgongride.org.auopens in new tab