Carers peer support
MS Plus offers a free Peer Support Program for family and carers affected by multiple sclerosis to connect and support each other face-to-face, over the phone or virtually.
Being there and supporting a person with MS can take extra physical and mental time and energy. Looking after yourself makes it easier to be there for others. The resources provided here can help you find ways to maintain your wellbeing, find connections with others who have similar experiences to you, and guide you in navigating community services available for you.
Improving your mental health and wellbeing
Dr Sally Shaw explores the important topic of mental health, including the key components of mental wellbeing.
Care and Tips for Carers
MS Social Work Advisor, Catherine Smith discusses the varied roles of the carer and the key underlying principles universal to all carers. She also offers tips for self-care and carer support options.
Being a dad with MS
Silas shares his experience of being a busy dad living with MS and describes the various strategies he has put in place.
5 ways to wellbeing: supporting your everyday health
There are simple actions and activities you can incorporate into your every day to help improve your mental and emotional health, leading to a more fulfilling and balanced life.
Feeling burnt out? How to refuel yourself
Sometimes it can feel like we are running on empty and it’s difficult to know how we can refuel ourselves and restore balance in our lives.
