Your spring and summer wellbeing guide

Keep your cool

One of the most common concerns during warmer weather is heat sensitivity. Many people living with MS find that symptoms such as fatigue, weakness, balance difficulties, blurred vision or concentration issues become more noticeable when their body temperature rises. While this doesn’t cause additional damage, it can make day-to-day activities more difficult and uncomfortable.

The key is to listen to your body and pace yourself. Try to plan outdoor activities for the cooler parts of the day, such as early morning or late afternoon. Lightweight clothing, wide-brimmed hats, cooling towels and portable fans can all help keep you comfortable when temperatures climb. Staying hydrated is equally important, so be sure to drink water regularly throughout the day, even if you don’t feel thirsty.

Keep moving your way

Spring and summer are great times to stay active. Regular movement can support strength, mobility, balance, flexibility and overall wellbeing for people living with MS and other neurological conditions. The good news is that being active doesn’t have to mean pushing yourself to the limit. Gentle activities such as walking, swimming, stretching, yoga, gardening or cycling can be adapted to suit your abilities and energy levels.

Swimming and aquatic exercise can be particularly appealing during the warmer months. Water provides natural cooling while reducing stress on joints and muscles, making it a comfortable way to stay active. If outdoor activities aren’t practical, consider exercising indoors where air conditioning or fans can help you manage your comfort.

If you’re looking for support, MS Plus Wellbeing Centres offer physiotherapy and exercise physiology appointments both in person and via telehealth. Our experienced clinicians can work with you to develop an exercise program tailored to your needs, goals and abilities, including activities you can safely do at home to help maintain strength, mobility and confidence throughout the year.

Pace yourself

Fatigue often remains a significant challenge, even during enjoyable seasonal activities. Prioritise rest breaks, spread larger tasks across several days and avoid overcommitting your schedule. Summer social events, holidays and family gatherings are important opportunities to connect with others, but adjust plans or leave early if you need to conserve energy.

Make time for what matters

The warmer months can also provide an ideal opportunity to focus on your overall wellbeing. Spending time with friends and family, enjoying nature, pursuing hobbies and maintaining a healthy routine all contribute positively to your physical and emotional health. Small, achievable goals can help you stay engaged and connected without feeling overwhelmed.